Saturday, August 8, 2020

Yoga Sequences For Beginners

Sequences are combinations of the poses put together in order to create a specific outcome or effect. You could practice

The Essential Yoga Poses

One of the greatest aspects of yoga is the idea that we can take the lessons learned on the mat off the...

Yoga Easy Pose

Easy  Pose PURPOSE Sukhasana is meant to be a grounding pose...

Yoga Practice

A saying has been popping up in the yoga world lately that sums it up perfectly: “practice, not perfection.” In order to...

What Yoga Can Bring to Your Life

According to the latest Yoga in America study conducted by Sports Marketing Surveys USA on behalf of Yoga Journal in 2012, there...

Styles of Yoga

While these styles of yoga all stem from the same historical roots, they are distinct in their focus and beliefs. Here are...

A Brief History of Yoga

We’ve touched on some of the history of yoga with Patanjali’s sutras and the eight principles, but there is still so much...

What Is Yoga?

Yoga is now. That’s it. That’s all there is to know. Good night and thank you. Okay, it’s far more than that....